Health & Beauty - Simple Spaghetti
Simple Spaghetti
Relax with a pamper treatment. You deserve it!
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Pamper Yourself Silly!
If you’re feeling tired, stressed or overworked, then our great new Pamper Promotion could be just what you need to help you unwind. Littlewoods Bingo is giving all our fabulous online bingo players the chance to get their hands on a luxurious pamper treatment – absolutely free.

All you have to do is play our great Caption Competition over in Competition Corner and you will get a voucher to redeem at any number of health and beauty spots around the UK.

Will you choose a gentle Yoga session, a relaxing massage or a facial to get your skin gleaming? The choice really is yours.

We all deserve a little treat and pampering is the perfect way to leave your troubles behind. Here we look at some of the most popular treatments available at the moment.

Massage
Ever-popular, there’s no better way to get rid of knots in your muscles and other aches and pains. Massage has many benefits:

  • It can relive muscular problems and stiff joints
  • Reduces stress and anxiety, which is good for your body and mind
  • Stimulates and aids digestion
  • Helps to improve the suppleness of your skin
  • Helps to reduce pain by releasing endorphins (endorphins can also help to elevate your mood)

Yoga
Looking and feeling great doesn’t have to be about running yourself into the ground at the gym, or spending huge amounts on fancy creams. Many people now enjoy regular yoga sessions and a range of health benefits as a result.
Yoga can help to:

  • Tone your muscles by getting rid of excess flab
  • Increase flexibility by exercising often neglected muscle groups
  • Increase lubrication to your joints, ligaments and tendons. Many people who have complained of feeling ‘stiff’ find that regular yoga sessions help their joints feel better.
  • Detox the body by improving blood flow. This can make your skin look and feel better and give you more energy (who needs the fountain of youth, eh?)

Reflexology
Feeling tired, stressed or over worked? Then reflexology could be just what you need. Often called an ‘alternative’ or ‘complementary’ therapy, reflexology uses pressure points and nerve ending on the feet, hands and ears to put you at ease. The general belief is that stimulating these parts of the body will benefit the rest of it. A common belief amongst reflexologists is that the foot is linked to all other areas of the body, so massaging them will make you feel better everywhere.
Reflexology is said to have many short term benefits, including:

  • Feelings of relaxation and comfort
  • Reduced stress
  • Improved circulation
  • Feelings of increased energy

Manicure & Pedicure
Nothing completes a new look or outfit better than getting your nails done, even the men are at it these days! Who can blame them, the boost to your self-esteem makes it all worth while. Pedicures can improve the appearance of feet, particularly if you have dry or flaky feet. As such, they can help prevent nail diseases and fungal infections.
Massage of the hands, legs, feet and arms are an important part of both manicures and pedicures, so you’ll come away thrilled and relaxed at the same time! Who would have thought that getting new nails could be good for your health!

Tai Chi
A group of people balancing and practicing Tai Chi is a common site in parks in most big cities around the world. Tai Chi is actually a Chinese martial art that promotes good health and movement. One of the main advantages that can be gained through learning Tai Chi is the controlled stances that are said to improve your respiratory system (that’s lungs and breathing to you and me!).

Although Tai Chi looks very physical with various moves and poses straining the muscles (it is a martial art after all!), many people use it as a form of relaxation or meditation. It can be practiced by people at every level of fitness, and varies in intensity from a gentle, calm exercise, to a fully-fledged martial art.

There are loads of different types of treatments, so the best thing to do is experiment and find out which ones are right for you. Don’t forget, here at Littlewoods Bingo we’re giving you the chance to have a pamper treatment on us. All you have to do is play our amusing caption contest and you’ll automatically receive a free gift voucher entitling you to a free session at a variety of venues across the UK. After you’ve finished pampering, why not play some online bingo so you can add a great bingo cash prize to your freebie treatment!