Bingo Beauty - Detoxing Smoothies

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Detoxing Smoothies

After the holidays, we can all be left feeling a bit bloated – and who could blame us? The barbecue food is too delicious to turn down and holiday indulgence is all part of the summer season. Unfortunately the bloaty belly and skin that looks a little worse for wear can result from this overindulgence so we have to figure out the best way to get back on track to our former healthy selves.

The Littlewoods Bingo beauty team have the perfect remedy for battling the bloat and that is a scrummy detoxing smoothie! Whether you need to perk back up and get into work mode or you simply want to achieve your 5-a-day, a smoothie can provide you with all the goodness you need in one delicious drink!

Here is our definitive guide to the best smoothies to make your insides happy – grab the ingredients and blend!

Skin Glowing Goodness

100g blueberries
2 chopped apples
100g plain yoghurt
50g granola or oats

Bingo Berry Mess

A handful of raspberries
100g plain yoghurt
1 small banana
A handful of blueberries

Bliss for Your Belly

1 small beetroot
3 carrots
2 sticks of celery
1 apple

Mango Go Go

1 freshly squeezed orange
1 fresh, peeled,
pitted mango
1tbsp honey
100g plain yoghurt

Strawberry Squeeze

1 banana
100g plain yoghurt
1 pear
A handful of fresh strawberries

A smoothie makes a great breakfast alternative to toast or cereal which can cause that annoying bloated feeling; it also makes a brilliant mid afternoon snack and saves you from reaching to the biscuit tin or the dreaded packet of crisps! Smoothies are an instant detoxing fix and can really get you on your way to the holy grail of eating: the five-a-day!

Although tea drinking is associated with bingo playing, why not mix it up a little and introduce a smoothie into your bingo routine? Get back to online bingo and share your smoothie stories with the lovely Littlewoods Bingo roomies!